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Inclusive Yoga for ALL stages of life

Kids, Adults, Athletes, Prenatal/Postnatal & Privates
Classes & Programs

Choose what yoga program works best for YOU.

Private 1:1 yoga

Prenatal Yoga

Yoga for Athletes

Community Class

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Kids Yoga

Flow and Grow Program

Daycares & Preschools

Elementary Schools

Middle/High School

Youth Community Programs

Inclusive Yoga for Kids with Additional Needs

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Private Classes/Events

Private or group events include:

Birthday Parties

Community Events

Pop Ups

Private Group Classes

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MEET CAROLINE

Caroline is a pediatric Speech-Language Pathologist & certified Yoga Instructor located in Philadelphia and Main Line suburbs. In 2022, Caroline completed her 200-hour yoga teacher training at Hotbox Yoga Studio in Manayunk, PA. Her passion for movement, mindfulness and genuine connection with others has led her to offering a variety of yoga classes and programs.

Caroline's background as a Speech Therapist, working primarily with children, has provided a strong foundation for teaching kids yoga. Finding creative ways to enhance communication skills and inspire children to learn and grow through yoga brings her JOY!

Caroline has been an athlete for her entire life. She ran Division 2 Track and Field as a sprinter and hurdler at West Chester University, where she first started practicing yoga in 2017. She quickly realized the positive impact yoga had on her running performance and overall confidence. She has been practicing yoga ever since! Now, she is passionate about helping other athletes elevate their performance and well-being through yoga, breath work and mediation.

Certifications: M.A., CCC-SLP, RYT-200, Kids Yoga, Prenatal Yoga

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Testimonials


"Couldn't have asked for a better instructor for our kiddos! Caroline led a children's yoga class for toddlers and I was so impressed with how engaging and fun she made yoga for these Littles. My daughter still shows off her favorite poses months later. She's incredibly sweet and kind and knowledgable when it comes to working with children. Highly recommend! The kids LOVE Miss Caroline!"

--Stephanie P.

"I had an amazing experience! I felt very zen and renewed after. Caroline would run yoga sessions for my lacrosse team at Jefferson University before games and our whole team felt very relaxed and stress free after her classes."

-Julia M.

"Working with Flow and Grow Yoga has been AMAZING! We started because of Caroline's background as a speech pathologist, it has been such a fun way to help with my daughter's speech delay. She feels so comfortable and loves learning all about her yoga poses and comes home to teach her brother and sister! Such a great outlet and Caroline is so engaged and knowledgeable!"

--Jackie B.

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